Go For Life Physical Activity Leaders (PALs) Workshops

Are you interested in becoming a PAL?

Age & Opportunity’s Go for Life with the support of Fingal Sports Office and Fingal’s Community Development Section are providing eight Free PALS Training Workshops. The workshops are aimed at older people and those working with them, who are interested in leading physical activities with members of their groups/club and organisations. Having a PAL in a group or organisation is a valuable asset to have when applying for Age & Opportunity National Grant Scheme for Sport and Physical Activity for Older People each year.

  • You must attend at least 6 workshop days where possible. The Basic Principles and Pals Skills workshops are compulsory.
  • Workshops are free of charge and refreshments will be provided on the day.
  • All workshops have a physical activity element, so casual leisurewear and flat, comfortable shoes should be worn.

Venue: Blakestown Community & Resource Centre, Coolmine, Dublin 15

Approx. Duration 10am – 2.30pm

Basic Principles – Friday 25th March 2022

Sit-Fit Activities – Friday 1st April 2022

Better Balance – Friday 8th April 2022

Going Strong – Friday 29th April 2022

Rolling & Bowling – Friday 6th May 2022

Pitching & Tossing – Friday 13th May 2022

Stepping & Strolling – Friday 20th May 2022

PALs Skills – Friday 27th May 2022

Contact Caitríona Geraghty, Sports Development Officer by phone 01-8906247 or by email sports@fingal.ie to register your place.

Please note places are limited so please book as early as possible.

Latest News

To kick off the festive season, the Malahide Santa Parade takes place on Sunday 24th November and the jolly man …

Silk Painting Workshop with Catherine McCourt Explore the gentle art of painting on silk. Learn how to paint on 100% …