Ciaran Russell (@ciaranjrussell) | Twitter
Now more than ever, we need to keep up our physical and mental health. Fingal Sports Office have produced a Home Workout Video Series with great step-by-step instructions on simple exercises you can do in your own home. We hope you have been following all the great videos and enjoying the exercises.
Hot off the presses is Digifit Video 9 – view it here  

The videos are all available to view on the Fingal Learning Portal  or on Facebook and Twitter – Just search @fingalsports to try out the latest video.  

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