The HSE has developed a Free, easy-to-access online programme called ‘Balancing Stress’ to support people across Ireland in managing common mental health difficulties including stress, anxiety, low mood and worry.
The Balancing Stress programme offers six online video sessions (each around 35 minutes) covering key topics including managing stress, worry, anxiety, low mood, and relationship stress. This online programme offers people evidence-based tools to manage stress effectively and enhance their mental wellbeing.
The programme is delivered by Dr Niamh Clarke, HSE Principal Psychologist, and features expert interviews with Professor Alan Carr, UCD School of Clinical Psychology.
You can watch the videos at your own pace, on your own time, using a phone, tablet or laptop.
The easy to use QR code will take you directly to the programme.