An Introduction to Mindfulness (18 Oct – FREE!)

The workplace, just like the world, can be a seriously stressful place. Take a load off by registering today for the Introduction to Mindfulness FREE members-only webinar scheduled for Friday, 18 Oct @ 10am.

Short and sharp, this 1-hour online session will explore:

  • What mindfulness actually is (and is not!)
  • How mindfulness can help us flourish
  • How to practice mindfulness, including methods.

Led by Aoife Fitzgerald, a Mindfulness Teacher and Trainer for UCD in the Community, this event is perfect for those seeking practical steps to self-care.

Attendance is free. Registration is required.

REGISTER YOUR PLACE NOW https://www.wheel.ie/training/2024/10/introduction-mindfulness



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