Positive Ageing: Mindful Movement through chair Yoga
with Katrina Barker
To celebrate Positive Aging Week, join Katrina for a two-part introduction course featuring chair yoga, mindful movement, breath work and relaxation! This course is designed to promote a feeling of well-being and reduce stress. No experience is necessary, and all levels of fitness are welcome.
Balbriggan Library
Saturday, 28th September
Saturday, 5th October
11:00am – 12pm
To reserve a place, please contact the library hosting the event.