Meditation Doodling is a lovely way to take time out of your busy day to re-stress and re-focus.
Doodling has been associated with improving memory, assists you in processing emotions, helps learning, allows for big picture thinking and enhances self-awareness. The activity of Doodling keeps your brain occupied enough to hold your attention but involves repetitive drawing actions to calm down the nervous system.
Join a FREE online introductory workshop over your lunch break. Each session involves a calming meditation and a simple drawing instructions. You will be guided through the session with simple directions to bring yourself back to the here and now.
So grab a pen and paper, a cup of tea/lunch and your earphones. Perfect for those in offices, libraries or working from home.
Wednesday 1st March 12.30 – 1.10pm GMT
To Register:
https://www.lucyhyland.com/shop/free-meditation-doodling/