Increase your range of movement, build strength, balance, and coordination (to help with fall prevention) with gentle exercises where you can work at your own pace.
Increase your range of movement, build strength, balance, and coordination (to help with fall prevention) with gentle exercises where you can work at your own pace. Linda will use resistance bands, however if you want to challenge yourself a little more why not bring two water bottles. Let’s move it or lose it!
Date: Monday, 27th February
Time: 11:00am – 11:45am
Venue: Baldoyle Library
To reserve a place, please contact the library hosting the event.
This event is part of the Spring schedule organised by Fingal Libraries and funded by Healthy Ireland.
Note: This workshop involves physical movement. If you have issues with mobility or balance, please consult your doctor to help you decide if this event is right for you.