The workplace, just like the world, can be a seriously stressful place. Take a load off by registering today for the Introduction to Mindfulness FREE members-only webinar scheduled for Friday, 18 Oct @ 10am.
Short and sharp, this 1-hour online session will explore:
- What mindfulness actually is (and is not!)
- How mindfulness can help us flourish
- How to practice mindfulness, including methods.
Led by Aoife Fitzgerald, a Mindfulness Teacher and Trainer for UCD in the Community, this event is perfect for those seeking practical steps to self-care.
Attendance is free. Registration is required.
REGISTER YOUR PLACE NOW https://www.wheel.ie/training/2024/10/introduction-mindfulness